Why am I tired all the time?
Last Updated: 29.06.2025 01:20
- Fruits
It's the main fuel source for your brain cells.
- Red meat
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5. Lift weights or exercise 3-5x times a week.
Hang out with people who motivate you.
13. Don't listen to sad music.
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- Raw dairy
98% of People Complain About Feeling Constantly Tired.
4. Drink at least 3l of water daily.
14. Stop smoking weed to fall asleep.
7. Remove processed food from your diet.
2. Don’t drink coffee after 1 pm.
It stops the production of melatonin — making it impossible to fall asleep.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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- Honey
3. Stop eating late at night
9. Avoid eating carbs early in the day.
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Oxygen supplies energy to every cell in your body.
15. Always keep your house and workspace clean.
Your gut health is responsible for producing energy.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Cheers!
11. Get your Testosterone levels checked.
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16. Don’t hang out with negative people.
10. Incorporate breathwork in your morning routine.
Note: Your body uses energy to digest food instead of recovering during sleep.
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1. Get natural sunlight as early as possible
Listen to uplifting music.
12. Eat plenty of whole, high-quality foods:
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6. Reduce exposure to blue light in the evenings.
They don’t know why though.
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Your gut will thank you.
8. Consume electrolytes after waking up.